SHOUT for support in a crisis is a text helpline for immediate help with issues such as self harm, abuse, crime, depression, anxiety, relationships, body issues and others. It is free on these major networks, EE, O2, Three and Vodafone (which include BT Mobile, Tesco Mobile, Virgin Mobile, iD Mobile, Sky, Telecom Plus, Lebara and GiffGaff.) It is an anonymous service, run by volunteers, for anyone.
For more information visit https://www.giveusashout.org/
If in immediate need of help text SHOUT to 85258.